WHY WE NEED CHOLESTEROL

Welcome to our continuing series called “Cholesterol: Is it Really That Bad?” Check out the first post of our series, called The Truth About Cholesterol: Where Did We Go Wrong? Today’s post will answer the question of why we need cholesterol. Read More

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THE TRUTH ABOUT CHOLESTEROL: WHERE DID WE GO WRONG?

We at The Exercise Coach® pride ourselves on empowering our members to make informed decisions about their health. We aim to provide direction, information, and support so you can feel comfortable and confident making these important decisions. Read More

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TAKE CONTROL OF YOUR HEALTH

Whether you find yourself reading this because you’ve been coming to The Exercise Coach® for years, you’ve recently started, or are contemplating starting a program, the truth is that you are investing in your most precious commodity: your health. It’s easy for us to find excuses, distractions or to prioritize other things in life, but YOU have decided to take control of your health and you should be proud and excited about your decision. Like anything else, there will be days when you wonder if the time, the workouts, and the investment are worth it. Rest assured, they are. And your body is reaping the benefits. Read More

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WHY “WHOLE GRAINS” MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK, PART 6: GLUTEN

This final post in the series will deal with a word we have all become familiar with, yet probably know very little about. GLUTEN! I personally have been gluten free for over 4 years and certainly know the benefits first hand! Yet, it is not only people, like me, who suffer from digestive issues such as leaky gut, inflammation, food sensitivities, etc. who can benefit. Read More

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WHY WHOLE GRAINS MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK, PART 5: LECTINS

Welcome to our series entitled “Why Whole Grains Might Not Be As Healthy For You As You Think”. If you are just joining us, check out our introductory post Why Whole Grains May Not Be As Healthy For You As You Think, then also Part 2: It’s As Simple As Sugar, Part 3: Understanding the Glycemic Load, and Part 4: The Antinutrients in Whole Grains Read More

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FITNESS FUELED BY FEEDBACK™

If you are a personal training client at The Exercise Coach you have no doubt heard our mantra - “Muscle Quality matters more than Movement Quantity.” For those of you who are unfamiliar with us, our focus is on the science which proves muscle is your primary biomarker. This science shows that your muscle’s functionality impacts not only your fitness but also your health and longevity. Guided by this paradigm, it’s our passion to inspire the not-yet-fit to take action and enjoy strength. Read More

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NOT JUST A “GUT” FEELING: GUEST POST BY CERTIFIED HEALTH COACH CYNTHIA HENRICH

I’ve invited Cynthia Henrich, my IIN (Institute for Integrative Nutrition) Health Coach to be a guest on our Exercise Coach Blog. Cynthia specializes in GI Health and wrote a very creative piece to give you a glimpse inside the inner workings of your intestines. I hope you are enlightened and informed. Read More

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WHY WHOLE GRAINS MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK – PART 4: THE ANTINUTRIENTS IN WHOLE GRAINS

Welcome to our series entitled “Why Whole Grains Might Not Be As Healthy For You As You Think”. If you are just joining us, check out our introductory post Why Whole Grains May Not Be As Healthy For You As You Think, Part 2: It’s As Simple As Sugar, andPart 3: Understanding the Glycemic Load. Read More

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WHY “WHOLE GRAINS” MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK | PART 3: UNDERSTANDING THE GLYCEMIC LOAD

Our grain series continues today with our discussion of the Glycemic Index, Glycemic Load, and what this all means in relationship to grain consumption. Before jumping into today’s article, you may want to read our series introductory post Why Whole Grains May Not Be As Healthy For You As You Think and Part 2: It’s As Simple As Sugar. Read More

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SNACK ATTACK! THE BEST HEALTHY SNACKS FOR WORK, AT HOME, OR ON THE GO

Our grain series continues today with our discussion of the Glycemic Index, Glycemic Load, and what this all means in relationship to grain consumption. Before jumping into today’s article, you may want to read our series introductory post Why Whole Grains May Not Be As Healthy For You As You Think and Part 2: It’s As Simple As Sugar. Read More

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