WHOLE EFFORT EXERCISE + WHOLE FOOD NUTRITION = A WHOLE NEW JOANN

Allow me to introduce you to an inspiring woman. JoAnn is a personal training client at The Exercise Coach in Schaumburg, IL. JoAnn has lost just over 100 lbs. to date and revolutionized her physical fitness. She is also a professional communicator and a student of the new science of personal fitness success (which we are pioneering). Read More

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ARTIFICIAL SWEETENERS IN MILK?

Our last post on artificial sweeteners provoked some interesting discussion on our Facebook page. We discussed the dangers of using artificial sweeteners in one’s diet, as well as healthier alternatives. Read More

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