FITNESS FUELED BY FEEDBACK™

If you are a personal training client at The Exercise Coach you have no doubt heard our mantra - “Muscle Quality matters more than Movement Quantity.” For those of you who are unfamiliar with us, our focus is on the science which proves muscle is your primary biomarker. This science shows that your muscle’s functionality impacts not only your fitness but also your health and longevity. Guided by this paradigm, it’s our passion to inspire the not-yet-fit to take action and enjoy strength. Read More

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NOT JUST A “GUT” FEELING: GUEST POST BY CERTIFIED HEALTH COACH CYNTHIA HENRICH

I’ve invited Cynthia Henrich, my IIN (Institute for Integrative Nutrition) Health Coach to be a guest on our Exercise Coach Blog. Cynthia specializes in GI Health and wrote a very creative piece to give you a glimpse inside the inner workings of your intestines. I hope you are enlightened and informed. Read More

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