WHY “WHOLE GRAINS” MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK, PART 6: GLUTEN

This final post in the series will deal with a word we have all become familiar with, yet probably know very little about. GLUTEN! I personally have been gluten free for over 4 years and certainly know the benefits first hand! Yet, it is not only people, like me, who suffer from digestive issues such as leaky gut, inflammation, food sensitivities, etc. who can benefit. Read More

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WHY WHOLE GRAINS MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK, PART 5: LECTINS

Welcome to our series entitled “Why Whole Grains Might Not Be As Healthy For You As You Think”. If you are just joining us, check out our introductory post Why Whole Grains May Not Be As Healthy For You As You Think, then also Part 2: It’s As Simple As Sugar, Part 3: Understanding the Glycemic Load, and Part 4: The Antinutrients in Whole Grains Read More

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