WHY WE NEED CHOLESTEROL

Welcome to our continuing series called “Cholesterol: Is it Really That Bad?” Check out the first post of our series, called The Truth About Cholesterol: Where Did We Go Wrong? Today’s post will answer the question of why we need cholesterol. Read More

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THE TRUTH ABOUT CHOLESTEROL: WHERE DID WE GO WRONG?

We at The Exercise Coach® pride ourselves on empowering our members to make informed decisions about their health. We aim to provide direction, information, and support so you can feel comfortable and confident making these important decisions. Read More

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TAKE CONTROL OF YOUR HEALTH

Whether you find yourself reading this because you’ve been coming to The Exercise Coach® for years, you’ve recently started, or are contemplating starting a program, the truth is that you are investing in your most precious commodity: your health. It’s easy for us to find excuses, distractions or to prioritize other things in life, but YOU have decided to take control of your health and you should be proud and excited about your decision. Like anything else, there will be days when you wonder if the time, the workouts, and the investment are worth it. Rest assured, they are. And your body is reaping the benefits. Read More

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