THE METABOLIC COMEBACK™

Experience The Metabolic Comeback™ at The Exercise Coach The quest for fat loss has challenged people for years on end. We have proven solution, The Metabolic Comeback™. The Metabolic Comeback™ is designed to improve your health resulting in the loss of fat. Read More

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MUSCLE QUALITY AND THE ENDOCRINE SYSTEM: PART 2

In our last blog post, we discussed the different components of the endocrine system and how the combination of Right Intensity Training™ and following our recommended nutrition guidelines can enhance the function of the entire system, leading to great improvements in overall health. Read Muscle Quality and the Endocrine System: Part 1. Read More

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MUSCLE QUALITY AND INFLAMMATION

Inflammation is the single greatest cause of health problems today and is responsible for over 70% of our country’s health care costs. Not only is the number dramatically high at present (tens of billions of dollars), the costs are still rising. Dating back to our series on cholesterol, we have alluded to how inflammation contributes to numerous health conditions from heart disease, to cancer, to dementia, to autoimmune diseases, and digestive problems, and the list goes on. Inflammation is the one constant factor in all of these conditions. Read More

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MUSCLE QUALITY AND THE ENDOCRINE SYSTEM: PART 1

The Exercise Coach® is committed to educating our clients and potential clients on the importance of achieving optimum Muscle Quality which leads to improvements in quality of life. To this end, we have presented a series of blog posts all about Muscle Quality and how improving it affects our entire body and many other areas of our overall health. Find the rest of this series here. Read More

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COCONUT OIL OUTSIDE OF THE KITCHEN

Welcome to our series on Coconut Oil. In this series, we are discussing the health benefits, selection, and uses of coconut oil. Make sure you’ve read our other posts in this series: Crazy for Coconuts? and How to Buy, Store, and Cook with Coconut Oil Read More

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HOW TO BUY, STORE, AND COOK WITH COCONUT OIL

Welcome to our series on Coconut Oil. In this series, we are discussing the health benefits, selection, and uses of coconut oil. Make sure you’ve read our first post in this series: Crazy for Coconuts? Read More

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CRAZY FOR COCONUTS?

WHAT’S THE BIG DEAL ABOUT COCONUT OIL? If you’ve read through The Exercise Coach Nutrition Playbook, you know that we are advocates of unrefined, organic coconut oil. We add it to our green smoothies, slather it on our dry skin, and even swallow a spoonful for the yummy taste (and nutrients!). And it seems America is catching on as well—even Costco sells giant tubs of organic, unrefined coconut oil. Hooray! Once avoided due to its high saturated fat content, we are now enjoying and discovering the many potential health benefits of this tropical delight. Read More

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MUSCLE QUALITY AND CARDIOVASCULAR HEALTH

Welcome to our continuing Muscle Quality series. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and Fat Loss, and our most recent, Muscle Quality and Cardio. Read More

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MUSCLE QUALITY AND BRAIN HEALTH

The greatest health fear we face is no longer heart disease or cancer but Alzheimer’s disease. Nearly 1 in 3 people now list Alzheimer’s as a bigger fear than even death itself. What’s more is that over half of those surveyed between the ages of 30-50 listed dementia as the thing they feared the most for their parents. The question becomes, what are we going to do about it? Read More

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MUSCLE QUALITY AND GASTROINTESTINAL HEALTH

Answer: Gerd, acid reflux, inflammatory bowel syndrome (IBS), diverticulosis, colitis, Crohn’s disease, cramping, and colon cancer. Question: What are the most common gastrointestinal problems people experience? Read More

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