MUSCLE QUALITY: IMPROVING IT WILL CHANGE YOUR LIFE

WHAT DO WE WANT FROM EXERCISE? For many years the idea of exercise has been shaped around the notion that if we just “get moving” we can burn calories, improve cardiovascular health and tone muscles. The prescription has been the same for decades: eat less, move more, exercise for at least 45/60 minutes 4-7 days a week. There’s just one problem, it doesn’t work!! Read More

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HIGH CHOLESTEROL VS. LOW CHOLESTEROL

Welcome to the fourth post in our series entitled “Cholesterol: Is it really that bad?”. If you are just joining us, make sure you check out the series introduction, Take Control of Your Health, as well as Part 1 – The Truth About Cholesterol: Where Did We Go Wrong?, Part 2 – Why We Need Cholesterol, and Part 3 – Cholesterol Does Not Cause Heart Disease. Read More

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CHOLESTEROL DOES NOT CAUSE HEART DISEASE

Welcome to the final post in our series entitled “Cholesterol: Is It Really That Bad?” Read the series introduction, Take Control of Your Health, as well as Part 2 – The Truth About Cholesterol: Where Did We Go Wrong?, Part 3 – Why We Need Cholesterol, and Part 4: High Cholesterol vs. Low Cholesterol. Read More

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