MUSCLE QUALITY AND FAT LOSS

Welcome to our Muscle Quality series. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, and Muscle Quality and the Neurological System: Part 2 Read More

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MUSCLE QUALITY AND THE NEUROLOGICAL SYSTEM: PART 2

In our last post, Muscle Quality and the Neurological System: Part 1, we discussed the initial neurological changes that occur when we begin or restart our exercise program. The recruitment of dormant muscle fibers that have been efficiently put to rest by our nervous system are now being called back into action. Similar to when LeBron James recruited the best players to help him succeed, so too does our nervous system recruit more help via it’s “team” of increased muscle fibers. Read More

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MUSCLE QUALITY AND THE NEUROLOGICAL SYSTEM: PART 1

Welcome to our series on Muscle Quality. In our first post in the series, called Muscle Quality: Improving It Will Change Your Life, we discussed the many long term health benefits that improving one’s muscle quality can provide. In today’s post, we will focus on how improving our Muscle Quality through strength training can improve our neurological system. Read More

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