MUSCLE QUALITY AND GASTROINTESTINAL HEALTH

Answer: Gerd, acid reflux, inflammatory bowel syndrome (IBS), diverticulosis, colitis, Crohn’s disease, cramping, and colon cancer. Question: What are the most common gastrointestinal problems people experience? Read More

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HOW TO COMBAT OSTEOPOROSIS THROUGH STRENGTH TRAINING

Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. One area which is of special concern to many of us is Osteoporosis. This article, along with our last post, Muscle Quality and Osteoporosis, aim to explain how improving Muscle Quality through strength training can improve your bone density and decrease your risk for developing Osteoporosis. Read More

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