COCONUT OIL OUTSIDE OF THE KITCHEN

Welcome to our series on Coconut Oil. In this series, we are discussing the health benefits, selection, and uses of coconut oil. Make sure you’ve read our other posts in this series: Crazy for Coconuts? and How to Buy, Store, and Cook with Coconut Oil Read More

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HOW TO BUY, STORE, AND COOK WITH COCONUT OIL

Welcome to our series on Coconut Oil. In this series, we are discussing the health benefits, selection, and uses of coconut oil. Make sure you’ve read our first post in this series: Crazy for Coconuts? Read More

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CRAZY FOR COCONUTS?

WHAT’S THE BIG DEAL ABOUT COCONUT OIL? If you’ve read through The Exercise Coach Nutrition Playbook, you know that we are advocates of unrefined, organic coconut oil. We add it to our green smoothies, slather it on our dry skin, and even swallow a spoonful for the yummy taste (and nutrients!). And it seems America is catching on as well—even Costco sells giant tubs of organic, unrefined coconut oil. Hooray! Once avoided due to its high saturated fat content, we are now enjoying and discovering the many potential health benefits of this tropical delight. Read More

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MUSCLE QUALITY AND CARDIOVASCULAR HEALTH

Welcome to our continuing Muscle Quality series. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and Fat Loss, and our most recent, Muscle Quality and Cardio. Read More

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MUSCLE QUALITY AND BRAIN HEALTH

The greatest health fear we face is no longer heart disease or cancer but Alzheimer’s disease. Nearly 1 in 3 people now list Alzheimer’s as a bigger fear than even death itself. What’s more is that over half of those surveyed between the ages of 30-50 listed dementia as the thing they feared the most for their parents. The question becomes, what are we going to do about it? Read More

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