SNACK ATTACK! THE BEST HEALTHY SNACKS FOR WORK, AT HOME, OR ON THE GO

If you’re like most people, at some point in your life, you make a decision to eat better! You plan your meals, and jump right in. Breakfast begins just great with a nice green protein shake filled with spinach, protein powder, berries and Coconut oil. Lunch is a green salad with organic chicken, kale, chopped egg, veggies, and olive oil with balsamic vinegar dressing. And dinner is 5-Star – Salmon sautéed with garlic and dill, with a side of steamed carrots. You’re feeling really great about your efforts! Read More

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METABOLIC COMEBACK APPROVED ITEMS AT WHOLE FOODS

You’ve seen our list of packaged foods approved 30-Day Metabolic Comeback Challenge™ for both Costco and Trader Joe’s. Today, we are sharing a few of the many items available to you at Whole Foods for your 30-Day Challenge. Read More

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Is Drinking Soda Bad For You?

Probably one of the toughest habits to kick when you are trying to become more healthy is to try and kick the soda habit. Soda, regular or diet, contains a lot of sugar and artificial sweeteners that offer no nutritional support and there have been numerous studies out there that have shown evidence that regular soda consumption leads to a laundry list of health risks. Read More