Get Rid of Your Scale!!!!

Fact: The number that you see on the scale when you step on it every morning is just that – a number. One of the regular challenges for us as Exercise Coaches is to convince clients to stop getting so hung up on that number. That number you see only gives you a small glimpse into what your body is doing. Read More

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The Brilliance of Big Box Gyms

It’s a marketing / business model that not a lot of people talk about, and it’s an absolutely easy way to turn a profit. The big box gyms have been doing it for years. Everybody knows about it, has bought into it before, and continue to do it. Read More

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